Transform Your Life: How Exercise Boosts Your Physical and Mental Health #exercise #mentalhealth

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Transform Your Life: How Exercise Boosts Your Physical and Mental Health

Introduction

Are you looking for a proven way to enhance your physical and mental health? Exercise is the key to unlocking a healthier, happier you. Explore the incredible benefits of regular physical activity, recommend the best fitness products and books, and highlight simple daily exercises that can fit even the busiest schedules. Let’s dive in!

The Physical Health Benefits of Exercise

1. Weight Management: Exercise helps you burn calories, making it an essential tool for weight loss and maintaining a healthy weight.

2. Stronger Muscles and Bones: Strength training and weight-bearing exercises improve muscle tone and bone density, reducing the risk of osteoporosis.

3. Improved Heart Health: Regular cardio workouts, such as running or cycling, lower blood pressure and cholesterol levels, reducing the risk of heart disease.

4. Enhanced Immune System: Moderate exercise boosts your body’s defense against illnesses by improving circulation and promoting cellular repair.

5. Better Sleep: Physical activity helps regulate your sleep-wake cycle, allowing for deeper, more restful sleep.

The Mental Health Benefits of Exercise

1. Stress Reduction: Exercise lowers cortisol levels, reducing feelings of stress and anxiety.

2. Mood Enhancement: Physical activity triggers the release of endorphins, a "feel-good" hormone.

3. Increased Focus and Productivity: Regular exercise sharpens cognitive functions and enhances memory retention.

4. Reduced Risk of Depression: Studies show that consistent exercise can be as effective as medication for treating mild to moderate depression.

5. Boosted Self-Confidence: Achieving fitness goals improves self-esteem and promotes a positive body image.

Top Fitness Products on Amazon

1. Adjustable Dumbbells: Perfect for strength training at home. Try the Bowflex SelectTech 552 Adjustable Dumbbells.

2. Yoga Mat: A must-have for yoga, Pilates, or stretching. Check out the Manduka PRO Yoga Mat for superior comfort and durability.

3. Fitness Tracker: Monitor your steps, heart rate, and calories burned with the Fitbit Charge 5.

4. Resistance Bands: Compact and versatile, resistance bands like the Fit Simplify Loop Bands are great for full-body workouts.

5. Foam Roller: Relieve muscle tension and improve recovery with the TriggerPoint GRID Foam Roller.

Recommended Books on Fitness and Health

1. Atomic Habits by James Clear: Learn how to build life-changing habits, including making exercise a consistent part of your routine.

2. Can’t Hurt Me by David Goggins: Get inspired by Goggins’ incredible mental and physical resilience.

3. The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove: A comprehensive guide to strength training for beginners and advanced athletes alike.

4. You Are Your Own Gym by Mark Lauren: Master bodyweight exercises you can do anywhere and anytime.

5. The Joy of Movement by Kelly McGonigal: Explore the science behind how physical activity improves mental well-being.

The Best Simple Daily Exercise

Walking is the easiest and most effective daily exercise. Aim for at least 30 minutes a day at a brisk pace. Walking improves cardiovascular health, boosts mood, and can be done anywhere. Consider incorporating bodyweight exercises like squats, push-ups, and planks into your routine. These require no equipment and target multiple muscle groups.

Conclusion

Exercise is a powerful tool for transforming your physical and mental health. By incorporating regular physical activity into your daily life, you’ll enjoy improved energy levels, a stronger body, and a more positive mindset. With the right tools and guidance, such as the recommended products and books, achieving your fitness goals is within reach. Start small, stay consistent, and watch your life transform— one step, squat, or push-up at a time!

#exercise #mental #mentalhealth #physicalexercise #mentalexercise #depression #stress

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My New Budget Indoor Exercise Cycling Spin Bike #exercisebike #indoorcyclingbike #indoorexercisebike

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Check it out!

Finally! I bought my first-ever indoor exercise bike. I've wanted one for a long time. I started cycling again after I got a job near my house. At the same time, Singapore has been building PCN aka Park Connector Network. Now, it's great fun to cycle the whole country.

Park hop, enjoy nature, and exercise at the same time. What's better than that? I have made many cycling videos, you can check them out on my YouTube channel here. I only learned about the PCN after I got interested in cycling again.  

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There are new networks and places I have yet to go. Sg has cycling parks and nature reserves you can visit even if you're not into cycling. Check out my Sungei Buloh Wetland Reserve pictures and videos I took with my Nikon Zfc and a 50-250mm Nikkor Zdx lens.

I didn't cycle there as it's quite far. However, I cycled to Woodlands Waterfront Park which is nearby. I went with a friend and we had fun checking the place out. If you're interested in bird photography, it's one of the places to go. There are only food and drink vending machines available.

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After a vacation to Hatyai Thailand, my left knee got swollen again. Watch my vacation video here. I tried to be careful but it got worse and it's only after over five months that it got better. I couldn't bend my knee or walk properly and my foot got swollen.

Well, it did get better. I went cycling again and ended up swollen again. Watch my last cycling video before my knee got swollen again here. I planned just a short cycling distance. It looks near on the Google map. It's too far and I only reached home around midnight.

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After quitting my job, the only way I can cycle regularly is to get an indoor cycling bike. I did some research and got one within my budget. They're all the same. Try to get one with a good offer or free gifts. Mine was delivered with a hole at the side and the box looks like it's been through a lot. Lol

There was a tear on the left handle and only one bubble wrap for the right handle which was weird. Everything else looks good and it was easy to set up. I could put a bottle holder on it. Mine didn't have a speedometer but included a cadence sensor that works with the "MyWhoosh" cycling app.

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I have an Apple Watch Ultra. I use it when cycling and can now also use it for indoor cycling. It checks my timing, heart rate, and calories burned. I link it to my iPhone and Strava. Pretty nifty. There are many free cycling music and videos on YouTube. 

I decided to make my own indoor cycling music and videos. Check 'em out here! Since I already have many cycling videos I can use them. I also just converted another cycling video here. The first one is a 40-minute range, while the second is a short 9 minutes. 

I'm really enjoying my new indoor cycling bike. I'm able to maintain a certain level of fitness. It's a low-impact exercise for my bad knees.

What do you guys think?

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Happy indoor cycling!

#cycling #cyclinglife #indoorcycling #indoorcyclingbike #indoorcyclingexercise #indoorexercise

#cyclingmusic #cyclingvideos #cyclingexercise #bikexercise #cyclingbike

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Is Cycling the Ultimate Exercise? #cycling #cyclinglife #cyclinglifestyle

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Is cycling the ultimate exercise?

Well, for someone with bad knees, it's certainly one of the best low-impact exercises I can do without worry. Recently, my left knee kept giving me problems. I'll wake up feeling pain and not being able to bend it. After putting on some gel and taking vitamins, it'll be alright.

The next morning, it'll happen again. Maybe, I'm getting old. Things we used to do when we were young and healthy. Just a distant memory. lol. Right at the time, when I discovered the joy of cycling again. However, I can still go hiking and photography.

To quickly answer the question is cycling the ultimate exercise? For me, is yes. Some may say, it's swimming. I used to see old men and women slowly doing laps with the frog style. I wish I could swim like them. But, for some reason even after doing lessons, I can't.

I believe it's because I have short breath. Ok, maybe I just suckz at swimming. An added plus to cycling is that I love cycling to places with beautiful scenery. I love the greenery and the sound of birds or bugs. I love the beautiful quiet beaches where there's nobody else but me.

Cycling is such a joy for the young and old. Sometimes, I felt like a kid again when cycling. It's also a great adventure. Some people like to cycle to faraway countries or just nearby. You can also cycle and camping. Like I've said, I love to cycle and do some photography.

Night or day, it all depends on you. I have friends who invited me to go cycling at night. I very much prefer cycling in the day. Yes, it's hot. But, you can't see much at night. Sometimes, it's already night by the time I reach home. It's also dangerous as certain places don't have good lighting.

My main reason for cycling is to exercise and lose some weight. I also wanted to maintain some level of fitness. I used to cycle to work and at the last part, before I reached work, I had to climb a little slope. I called it my 'little slope of hell'. 

I'm always almost out of breath when I reach the top of the slope. I wasn't able to cycle to the top in the first few months. It wasn't until I bought myself a foldable mountain bike with better gear ratios that I did it. Even then, if I don't feel well, I would just push it up the damn slope.

One thing strange is that it was easy going up the slope using a fixie. When I tried riding up the slope it was rather easy although it's just using a single speed. I'm wondering if it's because of the direct link from the crank to the tires.

There was also another time that I had to climb a rather steep slope which wasn't there before. It used to be a straight flat route but a diversion was made. I was afraid of my knees because I rarely stood up on my bike. To me, a fixie is a great bike to train up power in your legs.

What do you guys think?

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Happy cycling!

#cycling #cyclinglife #roadbike #mountainbike #hybridbike

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my new 20kg dumbbell set #shorts

CDCASA Adjustable Dumbbells, 44 Lbs Free Weight Set, Dumbbell Barbell 2 in 1, Solid and Configurable with Rubbery Protective Cover, Easy Assembly, and Save Space, Home Gym Equipment for Men and Women

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I already bought a 40KG dumbbell adjustable set that you can also turn into a barbell. But, after I set my barbell, I find it kind of a hassle to change it back to be used as a dumbbell. So, I decided to get another 20kg dumbbell set instead.

If you have been reading my blog, I've also bought myself a folding exercise bench. I'm really loving it. I bought one that also includes the ability to train up my legs. There's also a pad that I can use for my biceps. That's why I bought the extra dumbbell.



CDCASA Adjustable Dumbbells, 44 Lbs Free Weight Set, Dumbbell Barbell 2 in 1, Solid and Configurable with Rubbery Protective Cover, Easy Assembly, and Save Space, Home Gym Equipment for Men and Women

I can use the barbell set for my chest, biceps, shoulders, triceps, backs and quickly go to my barbell if I want to mix it up to do other parts of my body. The weights that are set on my barbell are also different than on my dumbbell too.

The extra weights can also be used to add up when I'm progressing. Again, I don't want to be big. I just want to be fit and importantly get my six-packs back. I'm also slowly remembering back all that I have learned when I do weights at my school gym with my schoolmates decades ago.



FLYBIRD Adjustable Bench, Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline bench

Me and my schoolmates, I used to train together almost every night at the school gym. We even created our own schedules to work on specific parts of our bodies. We love to read bodybuilding magazines, read up on diets and training by world body-building champs.

One of our physical instructors told us that since we don't have the money to buy expensive vitamins, we should just eat whatever we can or have to beef up. And, we actually did beef up. Okay, we weren't big but our body did improve.



Bowflex SelectTech 552 Adjustable Dumbbells (pair)

We did all the basic exercises and more. I was also training my chin-ups and was really happy that I can now do standard chin-up without any support. One day, I feel strong and told my friend to let go of my legs and I managed to do more than 10 without any problem.

Training at the school gym helped prepare me for my military service. I was already strong but running was my weakness as I have short breaths. Yeah, it really brings back memories all those years ago. That's why, even though I'm older now, I feel it's time to train up again.



ZYOMY Dumbbells, Fitness Dumbbells Set, Adjustable Weight Sets up to 44Lbs, Free Weight with Connecting Rod Used As Barbell, Weights Dumbbell Barbell Set for Home Gym Work Out Training

Right now, I'm just training up for fun. Just to stay fit, have a nice body and relax. My younger days are over but at least, I don't want to grow old and look like a damn cow. People keep talking about my big belly. So, I've finally decided to do something about it.

I do have to be careful when doing weights and don't want to hurt my already bad knees and back. That's part of the reason I'm not interested in getting big. Doing heavy lifting might make it worse for me and end up in a hospital bed. Again.

What do you guys think?

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Happy exercising!


P.S. CDCASA Adjustable Dumbbells, 44 Lbs Free Weight Set, Dumbbell Barbell 2 in 1, Solid and Configurable with Rubbery Protective Cover, Easy Assembly, and Save Space, Home Gym Equipment for Men and Women

my new home gym folding exercise bench

K KiNGKANG Adjustable Weight Bench Utility Workout Bench for Home Gym, Foldable Incline Decline Benches for Full Body Workout

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Well, I finally got my own folding exercise bench. And, I specifically bought one that also includes leg training. I don't really want big muscles. I just want to stay fit and at least have my six-packs back. Like when I used to have back then.

When I was in technical school, I used to go to the gym with my schoolmates. We'll come back to school at night to use the gym. The gym isn't officially open. My mate kinda got permission for us to use it. We even use a stick to open up the door. Lol.


K KiNGKANG Adjustable Weight Bench Utility Workout Bench for Home Gym, Foldable Incline Decline Benches for Full Body Workout

One day, one of the school physical trainers heard us and check the gym. Luckily, he recognizes us and actually supports that we wanted to train up. Only that, to make sure we clean up the place after using it. A few months later, he even complimented that I have improved my physique.

Personally, I was actually training to prep for my military national service. One of the things that I have improved was my chin-up. I could only do 1 or 3. But after a few months, I could finally pass the basic 12 chin-up test. I was so ecstatic that day.



UREVO Weight Bench, Adjustable Weight Bench Strength Training Benches Folding with Leg Extension for Home Gym Full Body Workout Bench Incline Decline Flat

One thing, I didn't really train up was my running. But, I also have short breaths. And, I only learn or realized recently that my nose was broken. I always had breathing problems and my broken nose had actually blocked my breathing.

I still have a problem with my nose and it also causes my left ear to be blocked. This means I can only hear in my right ear. Oh, I also have a slipped disc and both bad knees. One of the reasons why I'm not interested in getting big.



Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389

Of course, I'm not getting any younger too. One good thing is nowadays I cycle to and fro from home to work. I save some travel fare money and also get a good sweaty workout. In fact, I've been steadily losing weight from around 75 to 71.3 kg.

My target is simple. To get below 70kg and maybe maintain my last good weight of 63-65kg. Also, to get back my six-packs. Sometimes, I like seeing older gents that are slim and still look healthy. When you ask about their age, they're actually already in their mid-70s. 



Dynacraft 26" Slick Rock Trails Bike

I'm loving cycling especially when I'm actually starting to lose weight. Although, I need to do more than a total of 20 mins of cycling every day. My workplace isn't that far. Another reason I decided to cycle is because of my bad knees and cycling is light-impact.

I do feel pain in my left knee when starting. I've never gone to check it up. It's not the bone or I won't be able to walk. I do have trouble when going down the stairs. Doing weights and cycling is my plan for an all-around, well-being fitness regime.

What do you guys think?

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Happy exercising!


P.S. K KiNGKANG Adjustable Weight Bench Utility Workout Bench for Home Gym, Foldable Incline Decline Benches for Full Body Workout

my new bike helmet #shorts

KRACESS Adult Bike Helmet Bluetooth Smart Helmet with Driving Recorder and LED Taillight Function for Urban Commuter Detachable Visor Mens/Womens Bike Helmet(Black)

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Check it out!

My new bike helmet was delivered within a few days. I immediately check it out and test if it fits. It was supposed to be the free size and it fits my head perfectly. I can even make it tighter from a controller at the back of the helmet.

I love the design and color of the bike helmet too. I thought of getting the white and black color to sync with my bike but, I like the bright red better. There are actually many kinds of bike designs but, I'm getting that's within my budget.



KRACESS Adult Bike Helmet Bluetooth Smart Helmet with Driving Recorder and LED Taillight Function for Urban Commuter Detachable Visor Mens/Womens Bike Helmet(Black)

I'm really starting to enjoy riding the new folding bike that I just bought last week. I haven't ride a bike for eons. I actually fell yesterday riding at the pathway. Dropping my bike and rolling to the other side of the path. Nobody came to ask if I'm okay or help me up though. 

I was wearing my bike helmet and it kinda make me feel safe. You never know, you might knock your head on something when you fell. I remember falling off a bike when I was younger and it rips my pants. I had to cover it up with my shirt all the way home.



Schwinn Thrasher Bike Helmet, Lightweight Microshell Design, Adult, White/Silver

Maybe, I'm a little clumsy but, I'm always either falling off my bikes or just accidents waiting to happen. I actually almost hit a bird this morning, just walking blocking my way. Had to press the emergency brake. Bloody birdie.

When I was younger, nobody actually wears or need a helmet for a bicycle. I notice it's a recent trend. I only saw professional riders wearing it. But, nowadays, everyone is freaking wearing it. That's why I also jump on the bandwagon.



BELL Super 3R MIPS Adult Mountain Bike Helmet - Matte Black/Gray (2021), Large (58-62 cm)

My colleague asked why I didn't get the bike elbow and knee protection too? Lol. Maybe, I should. Since I'm always falling off my bike for whatever reasons. One thing for sure, I feel my legs and fitness are getting much better. 

I struggled the first-day ride to work. I stop a couple of times, catching my breath and resting my heavy legs. I was panting heavily and even shaking. Feel like I wanted to just lay down and rest at the roadside. I couldn't believe how weak I was. Especially, I started exercising at home for two months.



PHZ. Adult Bike Helmet with Rear Light for Urban Commuter Adjustable for Men/Women (Black, Large)

Ok, I also need to note that I'm almost 50 years old. I haven't done any heavy exercises for maybe 2 decades. Looking at my tummy, that's how long since the day I stop doing any kind of training. One of the reasons, I jumped on the chance to get my fitness back.

I think cycling will suit me because I have a bad left knee and a slipped disc. Running obviously would make my knee worse. And, I don't want to go to the hospital again for my back. Right now, I've been cycling for a week plus and I'm monitoring my own health.

What do you guys think?

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Happy cycling!


P.S. KRACESS Adult Bike Helmet Bluetooth Smart Helmet with Driving Recorder and LED Taillight Function for Urban Commuter Detachable Visor Mens/Womens Bike Helmet(Black)

My New 20 Inch Wheels Foldable Folding Bike 7 Speed

ZiZZO Campo 20 inch Folding Bike with Shimano 7-Speed, Adjustable Stem, Light Weight Aluminum Frame (Black)

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I have many friends that like to go riding and besides them, I saw many others that use the 20-inch wheels foldable folding bike. I'm not into riding but, since my new workplace is a little closer to home, I decided to get the popular folding bike.

The folding bike arrived a couple days later and of course, I make a short video of it. Check it out here. This bike is definitely different in design than your old usual ones. I have also never thought that you'll need a 7-speed bike.



ZiZZO Campo 20 inch Folding Bike with Shimano 7-Speed, Adjustable Stem, Light Weight Aluminum Frame (Black)

One thing I like about the bike is the low frame. I'm not that tall and now I don't need to get my legs over the seat. Especially, when I was a kid learning to ride a bicycle. It's much easier to just slip in from the inside. I was actually thinking if I want the mountain bike type or this modern design.

I guess when you see almost everyone using the new type of bike, you get curious too. Definitely interesting is that you can fold the bike in half. It was a little hard to open up the latch and then fold it. I'm not sure if there's supposed to be grease or oil for the hinge.



Schwinn Loop Adult Folding Bike, 20-inch Wheels, 7-Speed Drivetrain, Rear Carry Rack, Carrying Bag, Black

I have seen some rider fold it in half and take the train. Pretty convenient and it doesn't take much space. Part of the reason they allow it. For now, I don't have a need to fold my bike. Would be useful if I need to. If you have a car, you can fold it and put it in the trunk.

I used to see people putting their bikes on top of the car. You need to install a bike holder or something. Why not just put it inside the trunk of the car. That's how useful a folding bike is. I think, if everyone uses a folding bike, it will also save parking space and more bikes can be park too.



20 Inch Folding Bike Lightweight Comfort Bikes Women Bicycle Suspension Fork Rear 7 Speeds Bike Suitable for Student Commuter Beginner-Level Small City Foldable Bicycle

Another reason, I wanted to buy a bicycle was because I wanted to exercise. I haven't been exercising for a long time and I wanted to trim my tummy. I thought of buying maybe an Elliptical Exercise Machine. But, since I can ride to work, getting one is a no-brainer.

Frankly, I thought it would be an easy ride to work. But, a few mins into it, I was already feeling poop out. I actually stop a couple of times to catch my breath and gives my legs a rest. My left knee also hurts. I've had a knee problem for a while.



BELL Super 3R MIPS Adult Mountain Bike Helmet - Matte Black/Gray (2021), Large (58-62 cm)

In the old days, people don't wear a helmet when they rode their bicycles. But, it's pretty common nowadays. My mom showed me a bike helmet picture and I thought, why the hell not. So, I got one. Can't wait to wear it to work this Monday.

Lol. I've never been this excited about riding a bike to work. Of course, you can also use it for leisure and with friends or family members. Some of my friends ride through the night. They'll go with their son or best buddies. They'll even post their travel map.

I don't think with my current fitness, I can travel that long distances. Especially, if it'll cost my back and knees to hurt. Maybe, who knows, in the future, I'll be able to do that and have a fun bike ride through the country. Nahhh ...

What do you guys think?

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Happy bike riding!


P.S. ZiZZO Campo 20 inch Folding Bike with Shimano 7-Speed, Adjustable Stem, Light Weight Aluminum Frame (Black)

Fitness Waist trimmer sweat belt band body shaper #Shorts

Sweet Sweat Waist Trimmer - Black/Pink (Medium) | Premium Waist Trainer Sauna Belt for Men & Women

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Check it out!

Yesterday, my waist trimmer was finally delivered to me. And, the day before my sauna suit. Right now, I'm wearing both of them while typing this. I'm making it a habit to wear these things every day. Yes, I want my big belly to be trim and slim as quickly as possible!

I'm trying to get into shape like when I was younger. When even my military buddies were in awe of how my body looks. One of them even compliments my legs. No homo. Actually, it's because I was already doing gym before my service.



Sweet Sweat Waist Trimmer - Black/Pink (Medium) | Premium Waist Trainer Sauna Belt for Men & Women

My schoolmates and I used to sneak into the gym at night after school. Well, my friend already asked our physical instructor for permission but we'll have to use a stick to open the door ourselves. The school and other instructors didn't know about it.

Once, one of our instructors came in and saw us but he told us to make sure the gym was clean. He actually likes that we were interested in training. In our case, we were already bitten by the gym bugs. Especially, me and my best mate. We'll train almost every day.



Men's Workout Waist Trainer Neoprene Corset Sauna Sweat Trimmer Cincher Slimming Belly with Belts (Grey Waist Trainer Belt, XL)

I also sometimes cycle over to my mate's place to train TKD aka tae kwon do at a nearby basketball court. We'll train kicking punching bag and free sparring. I had joined my school tae kwon do class and only reached a green belt before went on to a technical school.

When I was in the military, we were taught TKD techniques too. Of course, I already have some basics on it. I got a laugh when my lieutenant trying to teach me kicking. I could give him triple kicks without him seeing it. That's how fast I was. 



Cimkiz Mens Sweat Sauna Vest for Waist Trainer Zipper Neoprene Tank Top, Adjustable Sauna Workout Zipper Suit (XX-Large)

Well, that was almost 27+ years ago. Now, my tummy is as big as a basketball. Although, I still have some kind of body shape. That's why I'm mostly concentrating on trimming my waist. I've been at it for a couple of weeks now and hopefully, the waist trimmer will help me trim faster.

If you didn't know (from my last post), I have slipped disc and was advised not to do any sit-ups. I still can't bend over my body too long or, the pain will come back. It's like somebody slicing your nerves from the inside. I couldn't move my body for 4 days in the hospital.

HOTSUIT Sauna Suit for Men Sweat Sauna Jacket Pant Gym Workout Sweat Suits

I'm thinking of doing it though. Maybe, I'll try it slowly at first. There's no better way to get a six-pack than your basic sit-ups. Right now, I'm not using weights, I only have one light dumbbell. As I've said before, I'm not interested in getting muscles.

First and foremost, I want to get my six-pack back. I used to do many different types of sit-ups when I was doing gym at school. Now, I'm only doing what I thought will not hurt my back. I'm keeping it at 20 reps. I want to get slimmed fast but at the same time, keeping it safe.

Again, hopefully, my sauna suit and waist trimmer will help me get there.

What do you guys think?

Help support this blog and youtube channel. Buy me Coffee @ 

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Subscribe to our blog and youtube channel for the latest post and video upload!

Happy trimming!

*Note: I keep forgetting this. Pls, drink a lot of water especially when you're wearing the sauna suit and exercising.


P.S. Sweet Sweat Waist Trimmer - Black/Pink (Medium) | Premium Waist Trainer Sauna Belt for Men & Women

Fitness Sauna Suit Exercise Sweat Suit Pants

RAD Sauna Suit Men, Women Weight Loss Jacket Pant Gym Workout Sweat Suits with Hood (White, Large)

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Check it out!

I'm actually still wearing my fitness Sauna Suit while typing this. Boy, am I sweating. Of course, I also did some form of exercise. Especially, targetting my big belly. Frankly, I've only recently decided to exercise again.

I really want to be as slim as during my younger days. When I was in a technical school, learning automotive engineering, I'll come back to school in the evening to train in the gym with my schoolmates. Well, we actually sneak in as nobody is allowed to use it after school.



RAD Sauna Suit Men, Women Weight Loss Jacket Pant Gym Workout Sweat Suits with Hood (White, Large)

We were really into it. I actually train because I was preparing to join the military after I finished school. Getting ready physically, really help me. Although, I should have also concentrated on running. That's my weakest point. 

In the gym, we'll try everything and anything that will get us into good shape. I like reading fitness and bodybuilding magazines. My school physical instructor once advised us to eat anything and everything as we're not professionals and don't have the money to buy expensive health products.



Red Plume Sauna Suit for Men Outdoor Sports Hoodies Men's Fitness Weight Loss Suit Long Sleeve Jacket (Red, XXL)

A couple of months later, another school physical instructor says that my body has improved and he can see the difference. But, the most important for me is that I can already do more than three standard chin-up bar pull-ups. I struggled to do even one before that.

As I've said, training in the gym helps me prepare for my military service. Now, I'm doing it just to make myself feels better. Of course, I feel healthy too. I even started to eat a little bit more. I wasn't enjoying my food before.



Cimkiz Sauna Vest for Men's Waist Trainer Zipper Neoprene Sauna Suit Tank Top …

One thing different is that now, I don't go to the gym or carry heavy weights. I have a slipped disc and I don't want to make it worse. I also have bad knees. I'm really only concentrating on my tummy. That's why I also got myself a waist trimmer.

I guess I got tired of looking like a nine-month pregnant woman. My family always jokes about it. I also wanted to prove to them and myself that I can do it. Anyway, why not keep yourself healthy and look good at the same time, right?



ZOR Heavy Duty Sweat Suit Sauna Exercise Gym Suit Fitness Weight Loss Anti Rip (8X-Large)

I kinda miss the 'ol days where I'll sweat heavily doing all those exercises and during my military days. Now, that's what I call really sweating it out. It does make you feel good, sweating. In fact, I'm starting to feel a little lighter, especially in the tummy.

That's why I decided to buy both the Sauna suit and the waist trimmer. I'm a little impatient and want to see the results so badly and quickly. I'll be able to show off to everyone who doubts me. Hopefully, the waist trimmer will be delivered by this Friday. Can't wait!

Hey, being old doesn't mean looking old. Do some exercise to look and feel better!

What do you guys think?

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Happy exercising and trimming!

(Note: Make sure you drink a lot of water if you're wearing the sauna suit!)


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random punching bag workout

Odoland 6-In-1 Punching Bag Unfilled Set for Men and Women, 4FT Kick Boxing Heavy Bag with 12OZ Boxing Punching Gloves and Hand Wraps, Punching Bag Hanging Chains, and Hanging System

Hey guys,

Check it out!

Yesterday, was my birthday. I went over to my sis house and had BBQ steak with their portable electronic grill. Of course, I also had my birthday cake (video). After eating my full and relaxing for a while, I decided to play around with the punching bag inside my nephew's room.

I actually gave them the punching bag. Someone didn't want them at work so I brought it home. I was lazy to put it up and since my nephew wanted it, I gave it to them. Once awhile, if I'm over at their place, I'll do a bit of random punching and kicking.



Odoland 6-In-1 Punching Bag Unfilled Set for Men and Women, 4FT Kick Boxing Heavy Bag with 12OZ Boxing Punching Gloves and Hand Wraps, Punching Bag Hanging Chains, and Hanging System

I kinda forget that I had my 2nd dose of Covid-19 jabs around 1 1/2 weeks ago. You're advised not to do any kind of strenuous exercise after your vaccine. One of my friends reminded me of that when I send him the video of me doing the punching bag workout. 

Well, it wasn't really a real workout. I just did some random kicking and punching just for the video. Although, I did sweat it out. The good thing is that my right arm didn't feel weak or pain like the few days after I had the 2nd vaccine dose. 



RDX 8PC Punching Bag 5ft 4ft Heavy Filled Set, Non-Tear Maya Hide Leather Adult Bag with Ceiling Hook Punch Mitts Gloves Hanging Chain, Kickboxing Boxing MMA Muay Thai Karate Training Workout

I also have to be a bit careful because I have a slipped disc. I don't want to make it worse by going all the way with the punching and kicking. Thank goodness, I'm not feeling any kind of bad effect from the little workout I did yesterday.

I did feel kinda good sweating it out. In fact, I'm trying to get to my slim self when I was younger. I'm wearing a homemade sauna shirt that would help me sweat and also do exercises. I've been doing this only over a week plus. I'm monitoring my weight and my big belly pot. Lol. 



SYNTECSO Portable Wing Chun Dummy, Detachable Wooden Wing Chun Dummy Attached to Punching Bag Or Any Soft Object- Punching Bag Not Included

I also have a bad left knee. I have to always be careful if I want to do any kind of workout less I make it worse for myself. That's why I'm taking it easy. It's not like I'm a pro that needs to train for competition or anything. I'm basically doing it for health benefits.

I used to train in tae kwon do (TKD) when I was in school. I even help train my friend who was going to Korea for a competition. I trained him so hard he practically begs me for some rest time. Well, the only time you can rest is when you're at home.



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Waist Trainer Waist Trimmer Sweat Belt for Men Women Black

Anyway, I also used to train in the gym when I was in school too. It helps me when I was drafted into the military. It's only now during the pandemic that I start to think about my health again and also most importantly trim my big pot belly.

I can't really do a couple of hundreds of seat-up in various different ways like I used to. Like I've said before, I don't want to worsen my slip disc. That's why I've been thinking of getting the sauna suit and waist trimmer to help me. Not really sure if it works, but worth a try.

I'll update here in my blog if I actually managed to trim my big belly. So keep coming back here!

What do you guys think?

Help support this blog and youtube channel. Buy me Coffee @

https://www.buymeacoffee.com/W04oadL

*Shop the latest deal on Amazon via our links here. Tq!

Subscribe to our blog and youtube channel for the latest post and video upload!

Happy slimming and trimming!


P.S. Odoland 6-In-1 Punching Bag Unfilled Set for Men and Women, 4FT Kick Boxing Heavy Bag with 12OZ Boxing Punching Gloves and Hand Wraps, Punching Bag Hanging Chains and Hanging System

Genius Gamer Mana Elite Gaming Nootropic Focus & Brain Booster Supplement

Genius Gamer - Elite Gaming Nootropic | Focus & Brain Booster Supplement - Boost Mental Clarity, Reaction Time, Energy & Concentration – Eye & Vision Vitamins w/Lutein, Support Eye Strain – 80 Pills

Hey guys,

Check it out!

When I was in a technical school, I loved going to their gym with my friends. Actually, we weren't allowed to use the gym at night. But my school mate asked for permissions and we'll have the whole gym to ourselves. Awesome!

Not everyone knows we were using the gym after school hours though. One instructor was surprised when he saw us. But, he liked that we were into training. So, he didn't complain. Only that, we cleaned up after use.

The main reason, I was training was because, I'll be entering the military after I finished school, so I had to train up. I'm glad I did. I didn't have any physical problems during the basic military training accept maybe, I had trouble with running.

Anyway, one of our school physical instructors gathered us one day and told us, since, we don't have money to buy health supplements, we should eat whatever we can to bulk up. He also talked about how exercising and being physically trained is great for getting girls. Yup, he actually said that. lol

One thing though, If you're taking workout supplements, make sure you exercise. I had a friend who was very thin and then I met him again, and he was fat. I asked him what happened? He said, he took some supplements but didn't do any exercises. So, supplements do help only if you used it correctly!

If you're into health & supplements, check out these collections of products by The Genius Brand via the links below:




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Genius Consciousness - Super Nootropic Brain Booster Supplement - Enhance Focus, Boost Concentration & Improve Memory | Mind Enhancement with Alpha GPC & Lions Mane Mushroom for Neuro Energy & IQ



Genius Fat Burner - Thermogenic Weight Loss & Nootropic Focus Supplement - Natural Metabolism & Energy Booster for Men & Women | Thyroid Support and Appetite Suppressant w/ Gymnema Sylvestre, 60 Pills



Genius Joy - Serotonin Mood Booster for Anxiety Relief, Wellness & Brain Support, Nootropic Dopamine Stack w/Sam-e, Panax Ginseng & L-Theanine – Natural Anti Stress & Herbal Calm, 100 veggie pills



Genius Mushroom – Lions Mane, Cordyceps and Reishi – Immune System Booster & Nootropic Brain Supplement – Wellness Formula for Natural Energy, Stress Relief, Memory & Liver Support, 90 Veggie Pills



Genius Sleep AID – Smart Sleeping Pills & Adrenal Fatigue Supplement, Natural Stress, Anxiety & Insomnia Relief - Relaxation Enhancer and Mood Support w/Inositol, L-Theanine & Glycine – 40 Capsules

There're too many products by the company to list here. But, what's great is that you can choose whichever supplements that fit your needs. If you game a lot, you might want to get yourself the Genius Gamer Elite. And if you're having trouble sleeping like me the Genius sleep aid might help.

It's best to try out and find out for yourself which works best for your own body. If you work out, you can get the pre-workout offer. If you're a student, you can get the brain booster to help you study and focus better. There's basically something for everyone.

Click here to visit The Genius Brand main web store page!

Remember this health & supplements products are just to assist in your daily life. It's not meant to be for all. Best to consult your doctor if you have any medical problems, allergy, etc. The main thing is to exercise, eat right, sleep and wake up early and don't be too stressed out!

Gamers need to take care of their mental and physical health too. For better gaming performance!

Subscribe to our blog and youtube channel for the latest post and video upload!

Happy gaming!

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