random punching bag workout

Odoland 6-In-1 Punching Bag Unfilled Set for Men and Women, 4FT Kick Boxing Heavy Bag with 12OZ Boxing Punching Gloves and Hand Wraps, Punching Bag Hanging Chains, and Hanging System

Hey guys,

Check it out!

Yesterday, was my birthday. I went over to my sis house and had BBQ steak with their portable electronic grill. Of course, I also had my birthday cake (video). After eating my full and relaxing for a while, I decided to play around with the punching bag inside my nephew's room.

I actually gave them the punching bag. Someone didn't want them at work so I brought it home. I was lazy to put it up and since my nephew wanted it, I gave it to them. Once awhile, if I'm over at their place, I'll do a bit of random punching and kicking.



Odoland 6-In-1 Punching Bag Unfilled Set for Men and Women, 4FT Kick Boxing Heavy Bag with 12OZ Boxing Punching Gloves and Hand Wraps, Punching Bag Hanging Chains, and Hanging System

I kinda forget that I had my 2nd dose of Covid-19 jabs around 1 1/2 weeks ago. You're advised not to do any kind of strenuous exercise after your vaccine. One of my friends reminded me of that when I send him the video of me doing the punching bag workout. 

Well, it wasn't really a real workout. I just did some random kicking and punching just for the video. Although, I did sweat it out. The good thing is that my right arm didn't feel weak or pain like the few days after I had the 2nd vaccine dose. 



RDX 8PC Punching Bag 5ft 4ft Heavy Filled Set, Non-Tear Maya Hide Leather Adult Bag with Ceiling Hook Punch Mitts Gloves Hanging Chain, Kickboxing Boxing MMA Muay Thai Karate Training Workout

I also have to be a bit careful because I have a slipped disc. I don't want to make it worse by going all the way with the punching and kicking. Thank goodness, I'm not feeling any kind of bad effect from the little workout I did yesterday.

I did feel kinda good sweating it out. In fact, I'm trying to get to my slim self when I was younger. I'm wearing a homemade sauna shirt that would help me sweat and also do exercises. I've been doing this only over a week plus. I'm monitoring my weight and my big belly pot. Lol. 



SYNTECSO Portable Wing Chun Dummy, Detachable Wooden Wing Chun Dummy Attached to Punching Bag Or Any Soft Object- Punching Bag Not Included

I also have a bad left knee. I have to always be careful if I want to do any kind of workout less I make it worse for myself. That's why I'm taking it easy. It's not like I'm a pro that needs to train for competition or anything. I'm basically doing it for health benefits.

I used to train in tae kwon do (TKD) when I was in school. I even help train my friend who was going to Korea for a competition. I trained him so hard he practically begs me for some rest time. Well, the only time you can rest is when you're at home.



Red Plume Sauna Suit for Men Outdoor Sports Hoodies Men's Fitness Weight Loss Suit Long Sleeve Jacket (Red, XL)



Waist Trainer Waist Trimmer Sweat Belt for Men Women Black

Anyway, I also used to train in the gym when I was in school too. It helps me when I was drafted into the military. It's only now during the pandemic that I start to think about my health again and also most importantly trim my big pot belly.

I can't really do a couple of hundreds of seat-up in various different ways like I used to. Like I've said before, I don't want to worsen my slip disc. That's why I've been thinking of getting the sauna suit and waist trimmer to help me. Not really sure if it works, but worth a try.

I'll update here in my blog if I actually managed to trim my big belly. So keep coming back here!

What do you guys think?

Help support this blog and youtube channel. Buy me Coffee @

https://www.buymeacoffee.com/W04oadL

*Shop the latest deal on Amazon via our links here. Tq!

Subscribe to our blog and youtube channel for the latest post and video upload!

Happy slimming and trimming!


P.S. Odoland 6-In-1 Punching Bag Unfilled Set for Men and Women, 4FT Kick Boxing Heavy Bag with 12OZ Boxing Punching Gloves and Hand Wraps, Punching Bag Hanging Chains and Hanging System