Thursday, July 14, 2005

My last day in RT!

Hurray! Today is my last day of RT!

After two months of Phase 1 & 2 doing RT (re-trainning) exercise regime, finally, I'll have my own freedom back. I can freaking do anything I like!

Of course, next year I'll have to go through all of it again. But, going through this trainning, I realized how 'weak' I am. I can't run a full round around the track without stopping. I can't do any chin up anymore. Right now, I can't even do 3! The problem is I used to do 20 chin up without any problem and now I can't even do 3! Well, I expect to at least do 5-6. Now, I know.

The first day of RT, we had to check our weight. Mine was 64kg I think. I wonder, if it had gone down. Don't think they will weigh us again. My guess is I might have down a couple of pound. Hey, if you had been running 3 time per week, I'm sure I'll lose some weights somewhere. Although, when I look at my tummy right now, errr.. looks the same as I had it before the trainning.

Now, that, there'll be no more exercise trainning that I had to go through. I was thinking of running at least twice a week on my own. That is, if I'm not lazy. I'm also thinking of starting to do push-up and sit-up etc in the morning when I wake up. I want to make it like a way of life. Because, if you're only doing it without aiming for something or if it is a struggle to do it then sooner or later you'll give up or just stop doing it. If I make it a "way of life" it will be much easier on my brain. Haha!

Anyway, I'm just glad, now I can concentrate on doing my own 'thang' you know. And that is making money money money!

Talking about making money, click here if you're interested to start your own online biz for just US$6!

That's it for today!

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