Solaray Calcium Magnesium & Zinc for Leg Cramps!

Solaray - Calcium Magnesium Zinc,250 capsules

Hey guys,

Do you have leg cramps at night and having difficulty sleeping?

So do I!

I've been having leg cramps since decades ago. I'm not sure why. Maybe, I'm getting old?

A swimming instructor told me to drink seaweeds water. Apparently, his students have same problem as mine and he thought it could be because of loss of salts in our body. He even encourage me to drink salt water.

I actually tried it for awhile but stop after it didn't work. I did some research on causes of leg cramps and found this site. Pretty much explains what it's all about. For me, it's not really that painful but I'm having problem sleeping because of it.

I would walk around in a doze at 3:00 am because, the pain was unbearable. If I could sleep while standing, I would. Lucky for me, I didn't fell and hurt myself. I walked and stand a lot at work and it seems to get worse until I finally decided to quit my job.

Nowadays, it's a bit better but I do still have leg cramps. Finally, I decided to go to a pharmacy store and asked the lady if they have anything to help with my problem. She thought for awhile and recommended me to try out Solaray - Calcium Magnesium & zinc.



Solaray - Calcium Magnesium Zinc,250 capsules

"Calcium, magnesium, and zinc are three of the most important minerals the body needs to gain and maintain good health. Calcium and magnesium help maintain healthy bones while zinc is essential for cell division and growth. Zinc is an essential element needed to support the body's immune system."

She gave me the special edition with an extra small bottle of 100 capsules. I thought, wad de heck, and bought it. I even gave the small 100 capsules to my sis, who's having the same problem. The pharmacist told me to take two every night (I can't remember what she actually said).

Sometime, I would eat more and even tried couple of hours before sleeping. Soon, I decided to try taking one because I wanted to save up. This really help me cope with the pain although, often time, I'll try not to take it. I don't really like having to depend on supplements.

Nowadays, I go to bed early if my legs start to get cramp while sitting long hours in front of my computer. I discovered, taking one pill before sleeping, will soothe my legs and also actually help me sleep pretty fast!

As much, I don't like depending on supplements, Solaray really help me soothe my cramps and I don't have to walk around at 3:00 am like a zombie anymore. If you're having the same problem as me, try it out!

Please consult your doctor or pharmacist before taking any extra supplements. Especially, if you have any kind of allergies etc. This is what works for me, and I have taken it for almost a year. I believe, any calcium magnesium zinc would help with leg cramps. I might be wrong as I'm no medical expert.

If you're interested to try it out, order it via the link provided below:

Solaray - Calcium Magnesium Zinc,250 capsules

There are actually several other brands available. Take a looksie!



Nature Made Calcium, Magnesium & Zinc w. Vitamin D Tablets Value Size 300 Ct



Amazing Formulas Calcium Magnesium Zinc + D3 - 300 Tablets Per Bottle (Calcium 1000mg - Magnesium 400mg - Zinc 25mg Plus Vitamin D3 600 IU - Per serving of 3 tablets)



Solgar – Calcium Magnesium Plus Zinc, 250 Tablets



Nature's Bounty Calcium-Magnesiuim-Zinc, 100 Caplets



Nature's Way Calcium, Magnesium and Zinc 250 Capsules



Country Life Target Mins Calcium-Magnesium Zinc With Vitamin D, 180-Tablet



American Health Calcium/Magnesium/Zinc Tablets, 250 Count

Just a note that, I only take one capsule before sleeping when my legs started to get cramp. I don't follow the routine of taking before and after meals or whatever as it works for me. Again, my advice is for you to consult your doctor or pharmacist before taking any supplements.

In any case, I'm glad I went to ask the pharmacist. Solaray, calcium magnesium & zinc really works!

Stay healthy and stay safe!

P.S. Solaray - Calcium Magnesium Zinc,250 capsules